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First Step: Register for Winter Athletics

Before conditioning or trying out for our Spring Programs, you need to make sure you are registered and "Approved" through FamilyID, have an updated Sports Physical on file, and have achieved a 2.0 GPA or above with no more than 1 F on your 1st Semester Grade Report.
If you have already opened a registration for the current school year, please access your FamilyID account, open the registration at under the "Registrations" tab, find the "Edit" button (sometimes on the very far right) and edit the registration to add a new sport or change a sport.
For more information on this important step, visit the How to Register for a Sport page.

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Spring Conditioning & Tryout Information

All Spring programs officially start their tryout/first practices on February 5th - with the exception of Baseball & Softball (January 29th). Below is specific information on each program. For more information on how to participate in a respective program, contact the Varsity or JV Head Coach listed.
-Preseason Conditioning: Starts Monday January 9 at 3:50 on the Baseball fields
Tryouts: January 29th 
-Location: Baseball Fields
-Time: 3:45-5:45
-More Information: Contact Head Varsity Coach Ted White or Head JV Coach Rich Ramirez 
Boys Golf
-Preseason Meeting: We had ours on December 1st. If you would like to be added to the Golf roster, email Head Varsity Coach Chris Buti - 
-Preseason Conditioning: Mondays & Thursdays - Weight Room 3:30-5pm
-First Day of Practice: February 5th @ Alta Sierra. There are NO tryouts. The top 6 players will make the Varsity squad.  All other players will be on the JV squad, and a Practice Team. We do not cut student-athletes.
-Time: 4:30-6:30pm Monday, Wedensday, & Fridays
-More Information: Contact Varsity Coach Chris Buti or JV Coach Zach Wadman 
-Preseason Meeting: Thursday January 11 12:05-12:40pm in room J107
-Preseason Conditioning: Mondays & Thursdays - Weight Room 3:30-5pm
-Tryouts: First day of practice is January 29th. There will be no cuts at the JV level.
-Location: Softball Fields
-Time: 3:45 to 5:45
-More Information: Contact Head Varsity Coach Dennis Houlihan
Boys Tennis
-Tryouts: February 5th begins the first week of practices. All are welcome to come out! We will be keeping around 20 students on the team this year. 
-Location: Tennis Courts
-Time: 3:45-5:45
More Information: Contact Head Varsity Coach Dave Graham  
Swim Team
-Preseason Conditioning: TUESDAY THROUGH FRIDAY, 1/30-2/2, 3:45-5:30
-First Week of Practice/Tryouts: Starts Monday Feb 5 through Friday Feb 9
If you are currently participating in an NU winter sport, you can start at a later date, but must email me ASAP that you intend to come out at the completion of your winter sport and the name of your winter coach (as I will need to confirm your winter sport participation with your NU winter coach)
-Location: NU POOL
-Practice Times/Days: We practice Monday through Friday after school.  Meets are usually Thursdays. Coach Lotty Hellested  will email out the specific practice times for the Boys and Girls teams following the Christmas Break to the swim team emailing list (so email Coach Hellested to get on that)
-Additional Information:  Email coach Lotty to get on the SWIM TEAMEMAILING LIST for direct swim team information and if you have any further questions - 
Track & Field
Boys Lacrosse
Boys Volleyball